Supporting semen retention through a gentle practice

A simple and beautiful way to support your body and energy is through testicle massage.

This is a practice rooted in Taoist tradition, where the testicles are considered the containers of life force—jing. In Taoist sexual energy teachings, they aren’t just reproductive organs, but powerful energy centres. Touching them with awareness is about keeping energy flowing rather than stagnant.

When a man chooses to practise semen retention, he’s building up and holding onto a significant amount of sexual energy. While this can be deeply revitalising, it also means that energy needs somewhere to go. If it isn’t consciously circulated or released, it can begin to stagnate in the pelvic area.

This is where testicle massage becomes such a valuable practice.

Physically, it improves circulation in the testicles and surrounding tissues. This supports hormonal health, reduces tension or congestion that might build up from arousal without ejaculation, and helps maintain comfort and vitality—especially during long periods of retention.

Energetically, it invites the stored sexual energy to move and flow, rather than remain concentrated or blocked. By touching the testicles with softness and awareness, a man sends a message to his body: this energy is safe and is being held with care. This helps the nervous system relax, making it easier to stay in an aroused state without the pressure to release.

Emotionally, it reconnects a man to a part of himself that is often either over-stimulated or ignored. It becomes a form of self-intimacy—a practice of listening, tending, and nurturing.

So, testicle massage isn’t just a physical technique—it’s a tool for embodiment, energetic flow, and emotional connection. It gently supports the body’s natural rhythms and makes the journey of semen retention more sustainable.

You don’t need any special tools—just warm hands, and maybe a little natural oil like coconut oil or sweet almond oil. You can try soft circular movements with your fingers, gently roll each testicle between your hands, cup them with your palm, or simply rest your hands there and breathe.

The key is presence. No pressure, no goal, just slowing down enough to listen. Softening your pelvic floor, breathing deeply into your belly…letting your hands be curious and kind to yourself.

It doesn’t need to be “sexy” or intense. Testicle massage can be part of your self-care routine, a quiet ritual that reminds your body it is held, it is safe, and it is loved.

As always, the most important part is to stay curious and listen. Let your body show you what feels good. Let your hands learn a new kind of language—one that speaks through self love.

Love,

Rosie x